Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Power Clean 4×4

*Collegiate use 70% of 1 RM Power Clean from. We will be progressing these so start with a weight that looks and feels fast.

Conditioning

Complete 4 rounds:

2 pood KB Swings – 10 Reps
20″ Lateral Box Jump – 8 Reps
5-10-5 yard shuttle Left

Rest 60 seconds

2 pood KB Swings – 10 Reps
20″ Lateral Box Jump – 8 Reps
5-10-5 yard shuttle Right

Rest 60 seconds