Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Up 3 x Max Reps

Collegiate

Hang Power Snatch 1, 1, 1, 1, 1
Chin Up 3 x Max Reps

Conditioning

Complete 10 rounds for time:
225/150 lb Ground to Overhead – 3 Reps
Evil Wheels – 10 Reps

*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch or anyway you are able.