FRIDAY, 10.25.13
Sorry for the late post everyone. I thought that I had it automatically set to go, but apparently not
SWOD
Power Clean 5×3 (add 2.5 lbs to last workout)
DWOD
On the minute
Complete the following on the minute for 8 minutes:
100 yard Shuttle Run
8 KB Swings – 2 pood
5 Pull Ups
2013 10 25