Friday, 10.20.17
Base
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Intermediate
Starr Shrugs
15. 15. 15
Conditioning
5 Rounds
30 calories Assault Bike
20 Ball Slams
100 yard sled Drag
2017 10 19
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Starr Shrugs
15. 15. 15
5 Rounds
30 calories Assault Bike
20 Ball Slams
100 yard sled Drag
2017 10 19