FRIDAY, 10.18.13
SWOD
Power Cleans 5×3 (add 2.5 lbs to last workout)
MR Pull Ups
DWOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Dips
Ball Slams – 40 lbs
20 yard Farmer’s Walk – As Heavy As Possible
*Complete one 20 yard Farmer’s Walk at the end of every round.
2013 10 17