Friday 10.17.14
Don’t forget! PM Classes are canceled!
A.
Kettlebell Snatch Skill Practice
B.
Every 2 Mins for 8 Rounds Perform
1 Power Snatch Balance + 1 Overhead Squat
Notes: start conservative, and try to add weight each round
C.
Complete
50 Ring Rows
every time you come off the rings or fail a rep preform 3RT/3LT kettlebell snatches
2014 10 16