FRIDAY, 10.04.13
Don’t forget to join our Wade’s Army Team to help fight neuroblastoma, and aid in research. Keith, Mike, Robb, Vishnu, Johnny get on it 🙂 It would be awesome for everyone to be rocking their Wade’s Army shirt on November 12th when we do this workout. To make sure you have it by then you need to have made your minimum donation of $30 by October 20th. As of now we have met our initial goal of $1,000, so I have bumped it up to $1500. You guys can help push us closer to the new goal!
SWOD
Power Clean 5×3 (add 2.5 lbs to last workout)
Back Extensions 3×10
DWOD
The “OG” Volkswagen
21, 15, 9 reps of:
Bench Press @ body weight
Pull Ups
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