Friday, 10.02.15
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Hang Power Clean 1, 1, 1, 1, 1
Conditioning
Complete as many rounds as possible in 13 minutes:
Power Clean and Jerk – 3 Reps
Pull Ups – 13 Reps
Double Unders – 23 Reps
*For Power Clean and Jerk, go as heavy as possible.
2015 10 01