FRIDAY, 09.27.13
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SWOD
Power Clean 5×3 (add 2.5 lbs to last workout)
DWOD
As many rounds as possible in 12 minutes:
40 lbs Ball Slams – 10 reps
Towel Pull Ups – 5 reps
2013 09 26
Power Clean 5×3 (add 2.5 lbs to last workout)
As many rounds as possible in 12 minutes:
40 lbs Ball Slams – 10 reps
Towel Pull Ups – 5 reps
2013 09 26