FRIDAY, 09.20.13
SWOD
Power Snatch 6×2
DWOD
Complete 5 rounds:
3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press
*Start at 65% of 2 RM Power Snatch, working up the heaviest set possible.
Rest 3-4 minutes between sets.
2013 09 19
Power Snatch 6×2
Complete 5 rounds:
3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press
*Start at 65% of 2 RM Power Snatch, working up the heaviest set possible.
Rest 3-4 minutes between sets.
2013 09 19