FRIDAY, 08.16.13
SWOD
Hand Stand Holds 3 x max time (1 min rest)
DWOD
On the minute
Complete one 100 yard sprint on the minute for 10 minutes.
then….
Death by Ball Slam
With a continuously running clock do one ball slam the first minute, two ball slams the second minute, three ball slams the third minute…continuing as long as you are able.
*Go as heavy as possible
2013 08 15