FRIDAY, 08.09.13
SWOD
Power Snatch 6×2
DWOD
Complete 5 rounds:
Overhead Squats – Max Reps
Bent Over Rows – 15 Reps
Use last set of 2 reps of power snatches for both the overhead squats and bent over rows.
2013 08 08
Power Snatch 6×2
Complete 5 rounds:
Overhead Squats – Max Reps
Bent Over Rows – 15 Reps
Use last set of 2 reps of power snatches for both the overhead squats and bent over rows.
2013 08 08