FRIDAY, 07.26.13
DWOD
Find:
Fastest 40 yard sprint
then….
5 RM Weighted Chin Up
*Find your fastest 40 yard sprint. You have 4-7 chances to run to your fastest time. Remember, to warm up properly before attempting any all out efforts.
SWOD
Power Clean 5×3 (add 2.5 lbs to last workout)
2013 07 25