FRIDAY, 07.12.13
SWOD
Power Clean 5×3 (add 2.5 lbs to last workout)
DWOD
Complete 5 rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
*Rest 3 minutes between sets.
*Stay connected to the weight during the set. If you let go of the weight, count a penalty.
*If weight is dropped count a penalty.
*Perform an equal amount of burpees as a penalty.
2013 07 11