Friday, 06.06.14
Congrats to some of our Penn Rugby Players. Blake was selected 2nd Team JV All State, Zack and Jack were selected 1st Team JV All State. Your hard worked paid its dividends, and excited to see what all of you will do in the years to come!
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
Power Clean 3 RM
Conditioning
Complete 10 rounds for time:
185/125 lbs Ground to Overhead – 3 reps
Evil Wheels – 10 reps
2014 06 05