FRIDAY, 05.24.13
Congrats Christian, and other Penn players who signed to play rugby at Davenport University! Christian has been coming to CFSB for 2 years now and has put in a lot of hard work. It’s nice to see it pay off. If you see Christian around the gym be sure to congratulate him.
SWOD
Power Cleans 5×3
DWOD
Complete 7 rounds:
Max Rep Handstand Push Ups
15 Hollow Rocks
2013 05 23
Are we having class Monday?