Friday, 05.23.14
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
Power Clean 3 RM
Conditioning
Five rounds for total reps of:
50/35 lbs DB Hang Power Cleans + Push Press, 15 seconds
Rest 45 seconds
50/35 pound Weighted Pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds
2014 05 22