Friday, 02.21.14
Hey everyone, I will be in Katy,TX for a Crossfit Football Seminar for the weekend. So this means Mike is in charge tomorrow. So don’t duck tape him to the pull up system or anything like that.
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
Starr Shrugs 3×15
Conditioning
6 Rounds of
10 Sandbag Power Cleans AHAP
25yd Prowler Push 180lbs
*** if time allows more rounds will be done. Just depends on how smoothly things run
2014 02 20