Blog Search

Friday, 02.06.15

By: 0

IMG_6149

Amateur

Power Clean 5×3 (add 2.5 lbs to last workout)

Collegiate

Power Clean 4×4
*Collegiate l use 70% of 1 RM Power Clean from 2015-01-06. We will be progressing these so start with a weight that looks and feels fast.

Conditioning

Complete 4 rounds:
2/1.5 pood KB Swings – 15 reps
5-10-5 yard shuttle left

Rest 60 seconds

2/1.5 pood KB Swings – 15 reps
5-10-5 yard shuttle right

Rest 60 seconds

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *