Friday, 01.31.14
Who do you have on Sunday and why?
Amateur
Power Clean 5 x 3 (add 2.5 lb to last workout)
Collegiate
4″ Deficit Deadlift 5 RM, 1 x max reps @ 80% of 5 RM
Conditioning
Complete for time:
40 lb Ball Slams – 50 reps
Toes to Bar – 50 reps
Supine Ring Pull Ups – 50 reps
On an exciting note Brandon and I ordered 8 Slam Balls (4x 30lbs, 4x 40lbs) on Wednesday. I know it doesn’t help us today, but definitely will next time they come up.
2014 01 30
Two words: Peyton Manning. Goin’ with Denver all the way!
Rooting for Seattle, but I think Denver wins it. Wilson has not been hot since November, and Denver is still getting better. Only way Seattle wins is if the weather is bad enough to stop Manning and Seattle’s D puts up at least 6.