Friday, 01.29.16
Don’t forget to get your Triple OG Sweatshirt. These are pre-order ONLY.
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Ups 3 x Max Reps
Collegiate
Power Snatch 2, 2, 2, 2, 2
Ring Pull Ups 3 x Max Reps
Conditioning
Complete 10 Rounds:
Burpees – 5 Reps
40/30 lb Reverse Ball Toss – Max Distance
25 yd Sprint
Rest 45 seconds
*Immediately after ball toss, turn and Sprint 25 yds in the direction of the ball.
2016 01 29