Friday, 01.17.14
Jack finally able to put some weight on his Sqwatzz
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Snatch 5×2 @ 90% of 2 RM from Dec 24, 2013
Conditioning
Complete 8 rounds:
Row 250 meters
*Rest 30 seconds between efforts
Complete as many rounds as possible in 8 minutes of:
155 lb Power Cleans to Push Press – 5 reps
Dips – 5 reps
2014 01 16