FRIDAY, 01.03.14
Sorry for the lack of post and timelines of them. Crossfit Football is in the process of switching over to a new website platform and it is taking longer then expected. This leaves me unable to go back to the prior week. The problem should be fixed soon on their part and things will be back to normal.
While you are waiting for the work out to be posted read John’s Things I learned in 2013
2014 01 03