Common Questions
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
When you first come to CrossFit South Bend, you’ll start out with a free No Sweat Intro session where we will meet for a private 30 minute chat about your goals and what CrossFit South Bend can do to help you achieve those goals. No pressure. No obligation. Just a chance to see if CrossFit South Bend is a good fit for you. We’ll get you started with a coach who understands your goals and is truly interested in helping you. You'll then start with our Fundamentals course, so you’ll learn the movements well and safely before heading into regular classes. When we’re sure you’re moving safely and know the appropriate scales for each movement, you’ll be ready to rock your goals.
To get started today, just click here.
With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.
A WOD is the workout of the day. We program a different WOD everyday.
We love visitors! To schedule your drop-in session, click here. Experienced CrossFitters from out-of-town only, please.
Our response time is typically 24-48 hours. If you have contacted us within 24-hours of arrival and haven't heard from us, please:
Then simply drop in, and we'll take care of everything when you arrive.
We look forward to meeting you!
Yes! Our coaches would love to work with you one-on-one so you can use the workout time you have to its best advantage. To get started with personal training, click here.