Extra Credit Handstand Push Up Work
[vc_row][vc_column width=”1/1″][text_output]Back by popular demand – we are bringing back the Handstand Push Up progression. As Extra Credit.
Our Main focus for this block and perhaps into the next will be a ring row progression as the main thing. If your own schedule allows you to train longer and you identify yourself as someone who would like and can recover from the extra work, you will work into this Extra Credit on the same day.[/text_output][/vc_column][/vc_row]
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