CrossFit South Bend

[vc_row][vc_column width=”1/1″][text_output]Don’t forget to wear some CFSB Shirts for the pictures during 15.4![/text_output][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][accordion][accordion_item title=”The workout Rx’d”]WORKOUT 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.[/accordion_item][accordion_item title=”The Workout Scaled”]Scaled

(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.[/accordion_item][accordion_item title=”Masters Scaling”]

Scaled Masters 55+

(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 65 lb. and clean 75 lb.
Women push press 45 lb. and clean 55 lb.[/accordion_item][accordion_item title=”Fresh Outta Fundamentals Scaling”]

Scaled Fundamentals

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 65 lb. and clean 65 lb.
Women push press 45 lb. and clean 45 lb.[/accordion_item][accordion_item title=”Standards”][x_video_embed type=”16:9″][/x_video_embed][/accordion_item][/accordion][/vc_column][/vc_row]