Cinema Series Wod 2 – Saturday 7.18.15
G.I. Joe
18 Minute Amrap – Teams of 3
5 Sandbag Cleans + 200m Sandbag Run 100/60
Max Sit ups
Max Push Ups
This workout is done conga line style in teams of 3 – with the pace being dictated by the person performing the cleans and sandbag run. Once partner 1 has come in the door from the clean and run, he will then move to performing sit ups, the person doing sit ups will move to push ups, and the person doing push ups will then perform the Sandbag movements.
Score is total number of sit ups and push ups.
2015 07 17