Bring A Friend Day Wednesday 6.4.14
A.
20 Minute Amrap
Partner 1 performs 10 Sledgehammer Strikes (5R/5L)
Partner 2 performs 10 Sledgehammer Strikes (5R/5L)
Partner 1 performs 20 Yard Bear Crawl
Partner 2 performs 20 Yard Bear Crawl
Partner 1 performs 30 Yard Sandbag shuttle (30 Yards out and back)
Partner 2 performs 30 Yard Sandbag shuttle (30 Yards out and back)
2014 06 03