Bring A Friend Day Sunday 3.22.15
20 Min AMRAP, Teams of 3
600m Plate Run
30 Burpees Over Partner
30 Goblet Squats
30 Plate Ground to Overhead
Notes: As a team of 3 you will work together to complete the total repetitions for each movement, they must be completed in the give order, only one person is allowed to work at a time. score will be total repetitions
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