Bring a Friend Day Saturday 2.20.15
A.
12 Minute Cap
Teams of 2
10.9.8.7.6.5.4.3.2.1
Burpees
1.2.3.4.5.6.7.8.9.10
Russian Kettlebell Swings
Notes: We will explain how this works in class!
2015 02 20
A.
12 Minute Cap
Teams of 2
10.9.8.7.6.5.4.3.2.1
Burpees
1.2.3.4.5.6.7.8.9.10
Russian Kettlebell Swings
Notes: We will explain how this works in class!
2015 02 20