Bring a friend day – Saturday 12.20.14
A.
Teams of 5
“Man Overboard”
10 cal Row
Push Up
Kettlebell Swing – ahap
Air Squat
Rest
Notes:
With teams of 5, and one person starting at each station.
The pace will be dictated by the person on the rower.
Everyone else will be working to hit as many reps as possible until the rower is done with 10 calories, then everyone will shift to the next station.
The order is Row, Push Up, KB Swing, Air Squat, Rest (person resting would be the next one on the rower)
Score is total repetitions including calories.
2014 12 19