Bring A Friend Day! Saturday 10.18.14
Childcare will only be at 9:00am today! sorry ladies! working on getting some new Saturday childcare!
A.
Teams of 3
16 minutes to work through as many rounds as possible as a team
***Each team member rows 15 Calories each***
Then as a team perform
20 Burpees over parallette
30 Plate Ground to Overhead 45/35
40 Sandbag Lunges 60/40
50 Kettlebell Swings 55/35 *Russian
***Each team member individually performs 10 Ball Slams and 3 down and back shuttles***
40 Sandbag lunges 60/40
30 Plate Ground to Overhead 45/35
20 Burpees over parallette
***Each team member rows 15 Calories each***
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