Hey guys! The gym is closed for normal classes today **except** open gym from 6am-noon. Below is our normal programming. If you're able to make it in to do it, great! Otherwise, NBD, take a rest day and come back well-rested on Wednesday.
Week 3, Day 7 -- this is a recovery week, the percentages are intentionally low to let your brain and body take a break. Note: a break does not mean the lifts should be any less explosive or be taken any less seriously than normal.
Warm-up: 3x5 parallette shoot throughs (don't rush these! Tuck your legs and try to make them pretty!)
A. Jerk - 2x3@65%
B. Front squat - 2x5@65%
C. 10:00 of work (:45 work, :15 rest/transition)
- Odd minutes - evil wheels
- Even minutes - plate ground-to-overhead (45/35#)
2015 09 06
