2014 12 17
2014 12 15
Is it just me or because of the shadows does it look like Jon is floating? Thats some next level shit.
Deadlift 5 RM (add 10 lbs to last workout) Strict Chin Ups 3 x max reps
Deadlift 5 RM Weighted Chin Up 5 RM
Complete 3 rounds: 1 Muscle Clean to Push Press…2 Muscle Cleans to 2 Push Presses…3 Muscle Cleans to 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds. *Each muscle clean must start on the ground
2014 12 15
Squat 3×5 (add 5 lbs to last workout) Press 3×5 (add 5 lbs to last workout)
Squat 5 RM Press 5 RM
Complete 7 rounds: False Grip Pull Ups on Rings or False Grip Ring Rows – max reps Hollow Rocks – 10 reps
2014 12 14
2014 12 13
On the minute Complete the following on the minute for 12 minutes: Power Clean @ 225/150 lbs – 1 rep CTB Pull Ups – 5 reps
2014 12 11
Press 3×5 (add 2.5 lbs to last workout)
Press 5 RM
For time: Backs Squats @ body weight – 30 reps Full Gasser – 1 rep Burpees – 10 reps
2014 12 10
2014 12 10
Strict Pull Ups 3 x max reps
Weighted Pull Ups 5, 5, 5, 5, 5
Complete 10 rounds for time: 50 yard prowler push 180/120 lbs Evil Wheels – 10 reps
2014 12 08
2014 12 08