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MONDAY, 06.03.13

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CF_CADRE

Sorry for the late post everyone. It was a long weekend coaching at the CFFB Cert, and got back late last night.

SWOD Squat 3x5 (add 5 lbs to last workout) Press 3x5 (add 2.5 lbs to last workout)

DWOD Complete 4 rounds: Complete the following cycle 7 times:

Power Clean Front Squat Push Press Back Squat Rack Jerk Rest 90 seconds between rounds

*Do not drop the weight. Stay connected through the round. *If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty. *Work up the heaviest weight possible.