CrossFit South Bend

[vc_row][vc_column width="1/1"][text_output]Hey! Our June On Ramp begins tomorrow, we have a few spots left if anyone wants to get in! Here are some of the details below How to get a spot? Click here to send me an email to get a spot (just say, hey! I want a spot! in the email subject line) The Dates: Tuesday June 3rd - first class and start date Bring a Friend Day June 4th! Thursday June 5th Saturday June 7th Tuesday June 10th Thursday June 12th Saturday June 14th Tuesday June 17th Thursday June 19th Saturday June 21st Bring A friend day June 21st! Tuesday June 24th Thursday June 26th Saturday June 28th Class Times: Tuesday 8:30am OR 6:30pm Thursday 8:30am OR 6:30pm Saturday 10:00am Other Details: If you will be missing an On Ramp class, no worries, we can do some make up work to catch you up. Try not to miss as many as you can though because each one builds on the prior class. But if you have to, just email Brandon@crossfitsouthbend.com and we will get it organized for a makeup during the on ramp. Signing Up: The first week, (in red) is free! We want people to give CrossFit a good honest try before they decide whether or not it is for them. After that first week from the 3rd - 7th. If you decide its for you, you can sign up on the Tuesday the 10th to continue your On Ramp, your membership would be recurring on the 10th of the month from there! unless you need it to be a different billing date, with which we can definitely accommodate. Questions about anything: If you have questions, don't be afraid to ask. Any of us, our office and inboxes are always open![/text_output][/vc_column][/vc_row]

[vc_row padding_top="0px" padding_bottom="0px" border="none" parallax="true"][vc_column width="1/1"][text_output]Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. Want to donate to team RWB? Click here! June 7th for all of our scheduled classes we will be performing... "21 Guns" -- A 21 Gun Salute is the Nation's highest display of honor, appropriately reserved for our Fallen troops. Our WOD intends to replicate this honor, on behalf of the functional fitness community, to honor our Nation's Warriors, past, present, and future. This WOD includes 21 repetitions signifying a 21-gun salute. The 5 exercises are one for each Branch of the Military. Please join us in hosting or participating in WOD with Warriors as we're doing it bigger, better, and more effectively this year. The WOD - “21 Guns” 21 minute AMRAP (As many rounds as possible) *400 meter run 21 pushups 21 box jumps (24”/20”) 15 burpees 9 pull-ups[/text_output][/vc_column][/vc_row]