Bring a Friend Day! Wednesday 11.5.14
A.
Oh yes, we know its bring a friend day. You are still doing Jerk Practice.
20-30 Minutes
Jerk Skill Practice
B.
10 Rounds
20 Sec Max Toes to Bar, pace goal of 5 per Round
20 Sec Max Burpees, pace goal is 7 per Rounds
20 Sec Rest
2014 11 04
