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Barbells for Boobs – Weightlifting / Gymnastics Clinic

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Hey everyone! We are happy to announce we have our dates for Barbells for Boobs, and our Fundraiser page is LIVE! We will be making this a two day event. Coupling Barbells for Boobs, along with a Weightlifting/Gymnastics Clinic the day before! Stay tuned for more details later this week on both events. Want to get in on the fundraising early? click here to head to our Barbells for Boobs Fundraising Page

2014 12 08

SWOLE90

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Introducing our adapted version of our Whole 90 challenge, the Swole 90 Challenge. The Whole 90 doesn’t have to be just about health and leaning out. It can also be used for a Paleo adapted mass and strength gain! Just Click here for more details and when you sign up, specific that you'd like to get SWOLE Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

2014 12 08

Saturday 12-6-14

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A) clean deadlift x 2 + 1 hang power clean - 15 min to find heaviest set of this complex B) back squat - 5 rounds, :30 on, 2:00 rest - max reps at 60% of 1RM. Try to increase from 11/15 sand keep your # consistent! C) 2 rounds: :30 max reps GHD sit ups 1:00 rest :30 max reps Russian twist w/ kettle bell (55/35) 1:00 rest :30 max jumping squats w/ empty barbell (45/33) 1:00 rest :30 max distance banded side step (blue hotshot band for everyone)

2014 12 06

Sunday 12.7.14

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Are you a current CrossFit South Bend member and would like to be on the Professional's Network page? click here to drop me a line so I can add you! A. Complete as many reps as possible in 7 minutes of 40 KB swings 55/35 American 30 Push Press 65/45 20 Box Jumps 24/20 Note: come in with an idea of how you'd like to approach this workout, a pace you'd like to set, and a score you feel like you can attain.

2014 12 06

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