Squat 3×5 (add 5 lbs to last workout) Bench 3×5 (add 2.5 lbs to last workout)
Squat 3×5 @ 90% of 5 RM from Monday Close Grip Bench 5 RM
Complete for time: KB Step Ups 20″ box w/ 1.5 pood in each hand – 30 reps Strict Pull Ups – 50 reps Banded Good Mornings – 100 reps
*This workout can be broken up into any amount of sets and reps.
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Whole Foods Paleo Grocery Store Tour with Robby Gustin
Hi everyone, On January 8th 2015 at 6pm I’ll be doing a Paleo Grocery Store Tour at Whole Foods.
In this grocery store tour I’ll talk about the following things:
Which types of fruits and vegetables are the best to buy organic
How to get the best quality seafood Is it necessary to buy grass-fed beef and pasture-raised pork, eggs, and chicken?
Which fats are the healthier and which are the least healthy
Quick and easy Paleo meals
Which dairy products are the healthier and which are the least healthy
If you’re going to have chocolate as a treat which type is the best to buy?
Which drinks you can have besides water on the Paleo diet?
And much more
I’ll be putting up a sign up sheet in the gym soon so that you can sign up.
You can also sign up at WholeFoods.
I hope to see you there.
Robby
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Is it just me or because of the shadows does it look like Jon is floating? Thats some next level shit.
Deadlift 5 RM (add 10 lbs to last workout) Strict Chin Ups 3 x max reps
Deadlift 5 RM Weighted Chin Up 5 RM
Complete 3 rounds: 1 Muscle Clean to Push Press…2 Muscle Cleans to 2 Push Presses…3 Muscle Cleans to 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds. *Each muscle clean must start on the ground
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