Who liked it when I posted a picture of the results to the blog each night? Want it back? post "Bring it back" to comments! If we have 20 people that want it, I'm bringing it back! A. 9 Rounds Teams of 3 15 Halfway Down and Back Runs 20 Shoulder to overhead 95/65 Notes: Each team member will be responsible for 3 rounds, alternating in a conga line format. The next person may not start their round until the person before them has finished. I'm bringing back hyperlinking movements as well so that you can get a leg up on the workout before coming in to strategize. The goal here is to select a weight for the workout that you feel you could confidently get all 20 shoulder to overheads without stopping on the first round if you needed to, you do not have to straight set them, but I would prefer you felt as though you could if you had to.

Hey everyone, still need to get 15.2 in today or redoing the wod? We have a validation at 12-1 and 3-4! A. Every 2:30 x 5 perform 3 Front Squats + 1 Push Jerk *** work up to your heaviest set of the complex, must be a push jerk

Four rounds for max reps of:
60 seconds of Kettlebell Swings (32/24 kg)

Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Box Jump-Overs (24″/20″)
Rest 60 seconds
60 seconds of Push Press (115/75 lbs)
Rest 60 seconds

Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds. Track scores individually and as a team