Whole Foods Grocery Tour with CrossFit South Bend
2015 03 18
Whole Foods Grocery Tour with CrossFit South Bend
2015 03 18
2015 03 18
Squat 3×5 (add 5 lbs to last workout) Bench Press 3×5 (add 2.5 lbs to last workout)
Barbell Step Ups 4×6 each side Floor Press 3, 3, 3, 3, 3
Complete 10 rounds for time:
225/150 lb Ground to Overhead – 3 Reps Evil Wheels – 10 Reps
*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch, levitation, or anyway you are able.
2015 03 18
2015 03 17
A) Push press 3RM, then 2x3@90%
B) OHS - 3RM, then 2x3@90%
C) 3 rounds (:45 work, :15 rest):
Max push press (75/45)
Max reps jumping squats (no weight)
Max reps K2E/TTB
2015 03 17
2015 03 17
2015 03 16
Deadlift 5 RM (add 10 lbs to last workout) Pull Ups 3 x Max Reps
Power Snatch 2 RM Weighted Pull Ups 2, 2, 2, 2, 2
Complete as many rounds as possible in 10 minutes.
30/24″ Box Jump – 6 Reps Supine Ring Row – 8 Reps 40/30 lb Ball Slams – 10 Reps Ring Push Ups – 8 Reps
2015 03 16
Our Biggest Bring A Friend Day Ever
Its about that time...
Want to know when our next Bring a Friend Day is?!
[custom_headline type="left" level="h1" looks_like="h1"]Sunday March 22nd[/custom_headline]
Thats when.
What time?
[custom_headline type="left" level="h1" looks_like="h1"]10:00am[/custom_headline]
I want you to get on your phone within the next 10 minutes
Make a group text
and hit up two other people that you want to come in with you
Its gonna be a team wod
Reading this and don't have any friends here?
No worries
You come in too
You see those buttons below?
Now share this post
all over the interwebz
[share title="Share this Post" facebook="true" twitter="true" google_plus="true" email="true"]
2015 03 16
A.
Thruster 1-1-1-1-1
B.
For time
30 calorie row
30 thrusters @40% of today's heaviest thruster
30 american kettlebell swings 55/35
30 burpee box jumps 24/20
7:30 minute cap
2015 03 15