[cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]A few things going on here! July 4th Open Gym Time @ 8am-10am - CFSB Closed the rest of the day Open Gym time will start at 8am and end at 10am. No official class workout, just get in and get something done if you want it. Don't be a jackass and show up at 9:30 and want to stay past 10 either, its our holiday too. Jorts Day: July 7th - All Classes Wear your most beautiful pair of Jorts - The workout will compliment it. Don't disappoint me, we always have a good turnout for Jorts day. Also - Jorts are mandatory for coaches as I am the CEO and in charge of dress code. Beach Day: July 16th - 10:00am @ Silver Beach - all classes closed at CFSB Yep, we will be closed, and we will be meeting at the beach instead - playing some volleyball, maybe doing a workout there. Who knows?! Stay tuned that day and the night before in case of sketchy weather and if there will be any OG time available. Highlander/Strongman Competition: August 13th in Ohio - Click here for all details We have a good following heading to this one already, about 7 of us so far - they lowered the novice weights as well in case you are scared of some of the events. Kilts are also mandatory. CrossFit Football Seminar: August 20-21 ALL DAY @ CrossFit South Bend! Click here to check it out Its a damn good seminar, if you want to develop yourself as an athlete or as a coach, its terribly beneficial for both. Forum on the Website - Click here to check it out Just reiterating this, we now have forums if any of you want to get some discussion going about anything!     [/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]

Hey all! So we get some really solid questions about everything from Programming, Nutrition, Lifestyle, Training and the like during class - we don't always have time to answer them to the fullest with as crazy as things can be. We now have forums, and hang with us here because we are just beginning to launch it off the ground. Have a question you'd like to create some discussion around? Head to: www.crossfitsouthbend.com --> Forums I think getting some discussion moving along will educate both our athletes, and our coaches. -B

Hey all! Just putting it out there if anyone is interested in getting some people together for a highlander/strongman competition. So far, Chet and I are signed up, its on August 13th - Kilts are required, and you can check out all the events by clicking here! Looking for a kilt? you can get it by looking here on sport kilts If you sign up, shoot me an email, I'll be programming a 6 week block of strongman work that I can send you, as well as having a training day perhaps on a Sat/Sun - you can just stay tuned for that as I'll add you to a group.