CrossFit South Bend

Want to try to win something? for doing something super easy? Get in on our weekly guessing game! Prize: $10 Rogue Gift Card When does it start: The guessing is officially open as soon as this post goes up each week. So, now! Who can guess: Any current or past members of CrossFit South Bend! Shout out to all of the CFSB Alumnus. How do you get in on the action: To get your guess in, all you have to do is post to the comments section of THIS POST. What you are going to post:

You must enter both... 1. The movement(s) that you think will be released in tonight's wod. 2. Time domain: This will be the tie breaker, you may guess the same as another person, but if you have the closest time domain, you win. You may also guess that the workout will be open ended.

If two people accidentally guess the same movements and time domains, it will go to the person who posted it first. Winner goes to the person that gets the movements correct that week. 

So, the comments section should look like this. Brandon: Thrusters and Burpees – open ended. Savannah: Pull Ups and Box Jumps – 5 minutes Emily C: Pull Ups and box jumps – 7 minutes. Carl: Thrusters – 4 minutes Amy: Cat Stuff - Open ended Robby: Sitting - 35 minutes You get the idea

How many Guesses? You must post ONLY ONE GUESS PER EACH PERSON EACH WEEK. Ready, 3…2…1…Go! What movements might I see in the open? Click here to check out years 2011 - 2014 for an idea of what you might see!

[promo image="http://crossfitsouthbend.com/wp-content/uploads/2015/03/IMG_7986.jpg"]Hi everyone, On Thursday April 9th from 6-7:30pm Robby Gustin from CrossFit South Bend will be doing a Paleo grocery store tour at Whole Foods. It will be about an hour long, and it will involve tasting some Paleo foods along the tour and answering as many questions as you may have! If you are new to Paleo, this is for you. There will be a sign up sheet in the gym for those who are interested in signing up, if you aren't a member...Just show up at Whole Foods! Hope to see you there [/promo]

[vc_row][vc_column width="1/1"][text_output]Hey there Everyone! We are gearing up for the rest of the season through 2015 after this years CrossFit Open, and we want to know a few things. We want to know YOUR GOALS for 2015. For those of you who will take just a couple minutes to fill out the form below, its incredibly important to us. If you have never asked yourself these questions before, and don't have any goals in mind currently, this will be a good mental exercise for a lot of you. To create some inner discourse about rediscovering your current goals, exploring new goal possibilities, and help us with our approach to those goals within the next year. If you've asked yourself these questions before, it may be time to reevaluate your current goals; how far you've come, how they have changed, how to rededicate to old goals, and how we can adapt to meet your new goals. Not only will it be a big driving factor of the programs we will be launching in the near future, and how we direct our attention to services, but as well, it will give us a great idea of what drives you to do what you do, and how we can help you get to where you want, faster. Now if you could please, scroll down to check out the survey! **We have also sent this survey out via email to everyone  who is signed up to our CrossFit Members Mailing List - Didn't get the email? Want to be on our members list mailer? click here to subscribe.[/text_output][/vc_column][/vc_row][vc_row][vc_column width="1/1"][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZkb2NzLmdvb2dsZS5jb20lMkZmb3JtcyUyRmQlMkYxd2hNMmVhZllOT0ZpMWlLNHUycFNIb3NEbXNVS1NnMWRac0FXeWpVZmIyRSUyRnZpZXdmb3JtJTNGZW1iZWRkZWQlM0R0cnVlJTIyJTIwd2lkdGglM0QlMjI3NjAlMjIlMjBoZWlnaHQlM0QlMjIyNTAwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwbWFyZ2luaGVpZ2h0JTNEJTIyMCUyMiUyMG1hcmdpbndpZHRoJTNEJTIyMCUyMiUzRUxvYWRpbmcuLi4lM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row]

Want to try to win something? for doing something super easy? Get in on our weekly guessing game! Prize: $10 Rogue Gift Card When does it start: The guessing is officially open as soon as this post goes up each week. So, now! Who can guess: Any current or past members of CrossFit South Bend! Shout out to all of the CFSB Alumnus. How do you get in on the action: To get your guess in, all you have to do is post to the comments section of THIS POST. What you are going to post:

You must enter both... 1. The movement(s) that you think will be released in tonight's wod. 2. Time domain: This will be the tie breaker, you may guess the same as another person, but if you have the closest time domain, you win. You may also guess that the workout will be open ended.

If two people accidentally guess the same movements and time domains, it will go to the person who posted it first. Winner goes to the person that gets the movements correct that week. 

So, the comments section should look like this. Brandon: Thrusters and Burpees – open ended. Savannah: Pull Ups and Box Jumps – 5 minutes Emily C: Pull Ups and box jumps – 7 minutes. Carl: Thrusters – 4 minutes Amy: Christmas stuff - forever Robby: Pie eating - 20 minutes You get the idea

How many Guesses? You must post ONLY ONE GUESS PER EACH PERSON EACH WEEK. Ready, 3…2…1…Go! What movements might I see in the open? Click here to check out years 2011 - 2014 for an idea of what you might see!

Like CrossFit South Bend? It would really help us out if you clicked here and wrote us an honest review, a little testimonial, just tell us what you think about CrossFit South Bend :) It would be super cool. A. Power Clean 3RM B. 6 Minute Cap 10 Power Cleans @40% 30 Double Unders 10 Power Cleans @50% 30 Double Unders 10 Power Cleans @60% 30 Double Unders 10 Power Cleans @70% 30 Double Unders Notes: While doing percentages, round down to the nearest easy plate change to make.  

Want to try to win something? for doing something super easy? Get in on our weekly guessing game! Prize: $10 Rogue Gift Card When does it start: The guessing is officially open as soon as this post goes up each week. So, now! Who can guess: Any current or past members of CrossFit South Bend! Shout out to all of the CFSB Alumnus. How do you get in on the action: To get your guess in, all you have to do is post to the comments section of THIS POST. What you are going to post:

You must enter both... 1. The movement(s) that you think will be released in tonight's wod. 2. Time domain: This will be the tie breaker, you may guess the same as another person, but if you have the closest time domain, you win. You may also guess that the workout will be open ended.

If two people accidentally guess the same movements and time domains, it will go to the person who posted it first. Winner goes to the person that gets the movements correct that week. 

So, the comments section should look like this. Brandon: Thrusters and Burpees – open ended. Savannah: Pull Ups and Box Jumps – 5 minutes Emily C: Pull Ups and box jumps – 7 minutes. Carl: Thrusters and butt stuff – just one time Amy: Cat Stuff in a rocking chair - Open ended Robby: Sitting in a room alone eating Saltine Crackers - 35 minutes You get the idea

How many Guesses? You must post ONLY ONE GUESS PER EACH PERSON EACH WEEK. Ready, 3…2…1…Go! What movements might I see in the open? Click here to check out years 2011 - 2014 for an idea of what you might see!

Hey everyone! For those of you doing the open, and anyone else who is interested. Its nothing special, but I will be here with a group of people at 8:00pm Thursday 3.5.15 watching the wod release, then chatting about immediate thoughts and strategy for a few moments after it is released! Bring some snacks, we will snack it up, watch the wod, talk strategy, and tonight, we will be having a few people go head to head! If you are looking to get the wod in on Thursday night, we have a free validation time after the wod release! -B

Click here to get them while they last

Hey there all of you CrossFit Gyms out there. With all of the people out there trying to scam others lately, and being business owners, I am sure you have all been contacted by an oil tycoon wanting to leave you his inheritance, the IRS calling you stating you owe them some awkward amount of money, and other assorted scams that seem like they never end. Just recently over the last month I have been contacted a few times about hearing impaired people considering CrossFit. This was the one time I received a response. I never give out information that you couldn't get online. Here is a little dialogue from the scammer. I wouldn't normally do a post for every scam that comes through, but this one is a lot less passive of a scam, most of us really care about training people and would love to help a group of people out. 7329646436: Hello This is Jennifer Ford. I'm hearing impaired.I will like to know if you do crossfit. I'm making inquiry on behalf of my family members. Are you the owner or manager & do you accept credit card  for payment? Kindly get back to me as soon as possible. Jenny Brandon wilton: Hey there, we just recently had someone send me the exact same message. I am the owner, we do except credit cards for payment.let me know if you have any other questions. 7329646436: I will like to book an appt for my family. Am out of the town for health reason but i have a driver that will bring them in after. 2(Female) aged (21 and 19)and 2(Male) aged (23 and 25) for 2 months 1hr daily 3 times a week. health reason but i have a driver that will bring them in after. I want you to get back to me with the total estimate for 2 month private training for 4 people Like i said earlier that they will be coming with a private transportation driver for the service.

Note: I thought the private transportation thing was a little odd, we have had things like this in the past though with transportation issues due to Notre Dame in the area. This isn't terribly out of the ordinary, we do a lot of personal training with a many different types of people.

Brandon wilton: Hey there! Its nice to hear back from you. Our personal training sessions are usually $60 an hour, if you are purchasing more than 10, we give 15% off. so at 24 sessions with 4 people, it would wind up being. $1224. Or around 300 a person for 24 private group sessions. If you would like to move forward on this, just let me know and I can give you the link with the discount code. Then I can gather some further information as to what you would like to accomplish during the sessions. You can check out more details pertaining to our personal training sessions here http://crossfitsouthbend.com/personal-training/ This way we can get a good idea of your expectations and start working on a template. 7329646436: None of them is hearing impaired, no health issues nor injuries The goals are to Gain strength, Mobility, Flexibility Does M/W/F work for you Afternoon sessions Brandon wilton: What time(s) were you looking for in the afternoon? 7329646436: 3pm Brandon wilton: and when were you looking to begin? 7329646436: Could you please help me with the sum total? 9th March Brandon wilton: So here is how this would work from here, step by step. 1. Head to https://crossfit-south-bend.myshopify.com/products/60-minute-personal-training-session?variant=1126929804 2. Put in as many personal training sessions as you would like in the quantity and enter discount code “  tenplus  “ If you purchase 10 or more, that will give you 15% off, and you can see the sum total from there the total would be $1224 after discount I will then email you ( if you could send me your email please ) That way I can set up an initial consultation for free to talk to everyone, get to know everyone, and have something a little more solid to base the programming off of. 7329646436: Sorry, I have no direct access to the internet nor computer for the moment, I have been advised to stay off this due to my recent surgery and to allow me quick recovery.

Notes: This is where I wanted to call bullshit, so I started googling and found this message board on CrossFit.com http://board.crossfit.com/showthread.php?p=1249645 . No internet nor computer for recovery? and you are typing? This is all really off. I went on CrossFit.com and immediately sent them an email, perhaps they can put something out there to warn people so someone a little more gullible won't fall for it. Wanted to continue the conversation because I couldn't quite figure out the endgame here of what they wanted.

Brandon wilton: okay, we can advise through text message if you would like. 7329646436: Ok, that's fine What is the total cost, tax inclusive and Can I have your full name,address and direction for the private transport to locate your place when they are coming for the service. Brandon wilton: Hey there Jennifer, the tax is already included in the service, it is $1224 for 24 sessions. Brandon Wilton, Crossfit South Bend. 3927 North Home Street, Mishawaka IN 46545. I would love to give you directions as well, if you would like to let me know where they will be coming from. Also, have you been hearing impaired your entire life? or is this from a recent event? and are you at a hospital locally? or traveling to a hospital? Hey there! I was speaking to a colleague of mine who would love to pay you for an interview about doing CrossFit while hearing impaired as well. Let me know if this is something you would be interested in.

Note: Tried baiting them a few times with conversation, or with payment to see what they wanted until I found this on hearing impaired scams . It looks like it was the transportation service that was the hook. So I thought I would make sure.

Hey there, just checking in with you to make sure things are wrapped up. Let us know if you need anything in the future. Also let us know if you would like us to arrange transportation or if you would prefer to use your own service. 7329646436: Using my own transport service

Note: Ahhhhh, there is the response, thought so.

Brandon wilton: sounds great. how would you like to proceed? 7329646436: I'm still having problem getting driver arranged because he does not have credit card facility Brandon wilton: is that anything we can help with?

Note: or not, here is the bait.

7329646436: If you can have it charged together with your fees and have his portion deposited into his bank account as soon as you have payment cleared into your bank account.

Notes: Aaaaannnnddd thats the scam. They want you to deposit funds into their account before the cash clears into yours, then they cancel the transaction and close down the accounts. Not very well versed on every scam out there, but, hopefully no one falls for this.