BATTLE OF THE SEXES BRING A FRIEND DAY – Saturday 4.18.15
Girls wear pink and Guys wear blue! come in dressed to compete against the opposite gender.
Teams of 3
For Time:
200m Plate Push
150 Ball Squats 40/30
150 Plate Ground to Overhead 45/35
150m Plate Push
100 Ball Squats 40/30
100 Plate Ground to Overhead 45/35
100m Plate Push
50 Ball Squats 40/30
50 Plate Ground to Overhead 45/35
50m Plate Push
25 minute cap
We will be scoring these in teams, highest gender team score wins. Losing Gender performs 30 Burpees each
Notes:
The gender that brings in more people, will get a 20 second head start per each person they have more than the other gender. For instance, if we have 20 girls, and 15 guys. The girls will receive a 100 second head start.
Only one person can work at a time
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