DB Power Snatch – 1 RM *Find your 1 RM Dumbbell Power Snatch with each arm.
Complete 3 rounds: You have 90 seconds to complete the following: Row 150 meters 2 pood KB Swings – 20 reps *Rest 3 minutes between rounds.
2016 12 14
3 RM Seated Box Jump *Use a box that allows you to sit with the top of your legs at parallel
Sprint 10 x 30 yards *45 second rest between sprints
DEADLIFT 1×5 Add 10 pounds to your last DL workout.
Power Clean 3 RM 3x3 @ 95% of 3 RM
2016 12 12
2016 12 12
2016 12 12
PRESS 3×5 Add 2.5 pounds to whatever you did last time.
Press 5 RM 1 x Max Reps @ 80% of 5 RM
21, 15, 9 reps of: Squat 225/155 lbs Dips
2016 12 11
"Barriers, excuses and even "disabilities" are things that YOU create. Suffice it to say, it's up to you to overcome them. Brad Snyder lost his vision after stepping on and IED in Afghanistan. Instead of dwelling on the things he can no longer do, he decided to master what he could. Brad shares the details with how he turned a shitty situation upside down to come back and win and Olympic Gold Medal for the USA."
POWER CLEAN 5×3 Add 2.5lbs to your last workout.
POWER CLEAN 2. 2. 1. 1.
Complete 7 rounds: Max Reps Seated Dumbbell Press 15 Hollow Rocks *Aim for a weight were your max reps land you in the 8-12 rep range
2016 12 08
Squat 3x5 (add 5 lbs to last workout)
Squat 8x3 @ 90% of 5 RM + 10 lbs
50 Evil Wheels
The "Original" Volkswagen 21, 15, 9 reps of: Bench Press @ body weight Strict Pull Ups
2016 12 08
DEADLIFT 1×5 Add 10 pounds to your last DL workout.
DEADLIFT 30x1 Pull one deadlift every 30 seconds for 15 minutes using 85% of your most recent 5 RM.
13 Min AMRAP 5 PULL-UPS 10 TRUE PUSH UPS 10 Rt/Lt BULGARIAN SPLIT SQUAT
2016 12 05
2016 12 05
2016 12 05