CrossFit South Bend

If anyone would like to donate to Wades Army, we will be taking donations all day Wednesday!

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A. "Wade" Complete 5 rounds for time: 55/35 lbs One Arm DB Power Snatch – 11 reps 55/35 lbs One Arm DB Thrusters – 12 reps Pull Ups w/ the 50 lbs DB – 11 reps

2014 11 11

Tuesday 11.11.14

By: Brandon Wilton 5 Comments

Which one is Amy?!?! I can't tell?! A. Kettlebell Snatch Skill Work B. 7 Min AMRAP 8Rt/8Lt Mountain Climber 8 No Push Up Burpees 8 Air Squats Post Results to comments! First person to do so gets to come in and claim a badass CFSB car sticker

2014 11 10

Starting CrossFit in December!

By: Brandon Wilton 0

2014 11 10

Monday 11.10.14

By: Brandon Wilton 9 Comments

Scroll down and post results to comments :) A. Bench 5RM B. 3 Rounds 12 Dumbbell Walking Lunges *As heavy as possible Rest 1 Min 14 Plyo Push Ups *Keep them pretty Rest 1 Min 16 Cal Row *Go ham Rest 1 Min

2014 11 09

Sunday 11.9.14

By: Brandon Wilton 4 Comments

A. 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135/95 lb. 20 muscle-ups post results to comments

2014 11 08

Women’s Prayer Breakfast

By: Brandon Wilton 0

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed quod proximum fuit non vidit. Videmus igitur ut conquiescere ne infantes quidem possint. Prave, nequiter, turpiter cenabat; Sic enim censent, oportunitatis esse beate vivere. Qui est in parvis malis. Quid enim me prohiberet Epicureum esse, si probarem, quae ille diceret? Hic nihil fuit, quod quaereremus. Duo Reges: constructio interrete.

2014 11 08

Saturday 11.8.14

By: Brandon Wilton 6 Comments

Post your favorite Crossfit workout and explain why its your favorite workout to comments. A. "Jack" Complete as many rounds as possible in 20 minutes of: 115/75 pound Push press, 10 reps 10 KB Swings, 1.5/1 pood 10 Box jumps, 24/20 inch box Post results to comments Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

2014 11 07

Costume/Pumpkin Carving Winners!

By: Brandon Wilton 2 Comments

Amber Polite with her Chicken Costume, and Carmella with the Dr. Seuss pumpkin wins! Post your email address to comments and wait for your Rogue Gift Card

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2014 11 07

Wod for Warriors Tonight

By: Brandon Wilton 0

Hey there everyone! Wod for Warriors tonight at 4:15pm, come in if you'd like to join in. Click here for more details

2014 11 07

Friday 11.7.14

By: Brandon Wilton 5 Comments

Post power clean 1rm and number of ball slams completed to comments. First person from each class today to post results to comments get a CFSB sticker! Woot! A. 3 rounds 10 glute bridges 10 banded good mornings 5 reverse med ball tosses B. 5 minutes High hang power clean, work to fast double with a 3 second pause in the catch C. 5 minutes to work to a fast double of a clean lift off to mid-thigh+power clean D. Power clean 1rm E. Every 30 seconds until failure 2 power cleans @ 70% 1 ball slam Increase ball slams by 1 each round until you can no longer complete the amount of ball slams within the 30 seconds

2014 11 06

Author: Brandon Wilton

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