Tuesday 12.16.14

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Check out some of the new CFSB professionals right here! A. 20 minutes to complete 8x2 Power Snatch + Hang Power Snatch Notes: you may full snatch if your bottom position is preeeetttyyy, the 20 minute time cap is strict. Try to keep these sets all AHAP B. 12 minute amrap 5 x 50 Yard Sprints 20 Toes to Bar 20 Burpees 20 Kettlebell Swings 70/55 SOCIAL MEDIA EXPLOSION! 1. Our Newsletter (once a month emails about any event or workshop we have coming up!) Click here to sign up 2. also, want notifications of blog posts in your inbox? [st_category_subscribe_form] 3. and just because Click here and follow us on Facebook while you are at it...why not?

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Monday 12.15.14

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[vc_row][vc_column width="1/1"][code][/code][/vc_column][/vc_row][vc_row][vc_column width="1/1"][text_output]Nice Job AJ!! (don't kill me for putting a picture up of you and your mom, lol) Parallel bars 10.3 - 1st High bar 9.1- 1st Rings 9.4 - 1st Pommel 8.6 - 1st Vault 9.1 - 2nd Floor 7.9 - 2nd Individual all around - 1st Team all around - 1st A. "Lynne" 5 rounds Max unbroken bodyweight bench press Max unbroken pull ups Notes: Rest as needed between rounds, but be reasonable. You may kip or strict for pull ups.[/text_output][/vc_column][/vc_row]

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Sunday 12.14.14

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Final day for the early bird Whole90, price goes up tonight at midnight! click here for more details 25 minute amrap
Teams of 3-4 will alternate rowing 15 calories at a time accumulating a separate rowing score for the workout
The other team mates will work at this chipper, one person at a time, accumulating as many ROUNDS as possible.
 50 Deadlifts 135/95
50 Double Kettlebell Swings 55/35
50 Push Ups
50 Hang Power Cleans 115/85
50 Ball Slams 40/30
50 KB Squats 55/35
50 Shoulder to Overhead 95/65
50 Box Jumps 24/20
Calories are added to final rep count.

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Friday 12.12.14

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See some of these Decembers Fundamentals members? If you see them in the gym, introduce yourself :) also, want to know whats going on at CrossFit South Bend? click here to check our some of our events and if you aren't subscribed to the newsletter, click here to do that! A. Teams of 3 Prowler Push 25yd down and back, 3 each 180/120 Kettle bell complex (left/right = 1): single arm Russian swing + power clean + front squat + push press + front squat + push press, 4 each Farmers walk out and back - ahap, 5 each

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Anna B’s Whole90 Testimonial

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[vc_row][vc_column width="1/2"][image type="none" float="none" info="none" info_place="top" info_trigger="hover" src="10508"][/vc_column][vc_column width="1/2"][text_output]Anna B's Testimonial! I can't believe what a difference this has made for me !! I really wasn't sure if I would make it. I had my doubts. But i must say i have been converted !! I really do feel better, I don't seem to miss bread at all, I REALLY do feel better ! And as a bonus I have lost weight. I have learned life long lessons on how to eat right and take care of myself. I wish I would have done it sooner. I have intergrated a few thing back in to my diet....milk here & there though not as much as i thought. The whole 30 has really just taught me how to put my meals together & how eating right can improve yourself. I'm so glad I did it. I know know that I will continue this eating pattern for always now, & soon hope to help my family to eat well too.Take care. I look forward to seeing u at the gym. U have really helped me in this process in being a great sounding board, and encouraging me when I wasn't sure. Thanks for all your help[/text_output][/vc_column][/vc_row]

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