CrossFit South Bend

Janet’s Whole90 Testimonial-and she still isn’t finished!

[vc_row padding_top="0px" padding_bottom="0px"][vc_column fade_animation_offset="45px" width="1/1"][text_output]Janet’s amazing Whole90 success story Robby’s thoughts: Janet is one of our all-time best success stories with the Whole90. She has been one of the most compliant members we’ve ever had with our nutrition recommendations and she’s seen the results. She still has a month to go with her Whole90 and she’s already lost 21.8lbs, with 7” off her waist, and 3.5” off her hips. How’s Janet feeling?: "Thank you. I feel great. I don't have any digestions problems now. The digestions thing is really is a blessing so I probably will stay gluten free. My sleeping is better. All around I am feeling really good." First Weigh-in Sept. 28th 2014 Weight: 190.2 Waist: 41” Hips: 44” Most recent Weigh-in Dec. 17th 2014 Weight: 168.4=21.8lbs lost! Waist: 34”=7” off her waist! Hips: 40.5”=3.5” off her hips! Want to reserve a spot in our 2016 Whole 90? Click here to reserve your spot! Check out some of Janet's Latest Update Pictures![/text_output][vc_media_grid element_width="3" item="mediaGrid_SimpleOverlay" grid_id="vc_gid:1450278554099-9ac4ee37-0d35-0" include="13605,13606,13607,13608,13609,13610,13611,13595"][/vc_column][/vc_row]

2014 12 22

Monday 12.22.14

By: Brandon Wilton 0

Before you ask...click here to check out our holiday hours A. Bench 1RM B. Break up the work however you'd like to finish it 40 Two handed KB/DB Walking Lunge AHAP 50 Toes to Bar 60 Plate Ground to Overhead 45/35 Post your old and new bench to comments, and your wod results!

2014 12 21

Last week to donate – Center for Homeless Drive

By: Brandon Wilton 0

Hey everyone! don't forget, we will be taking final donations for the Center for Homeless drive, we have had Tyler take the bin a few times already, and anything helps! Click here to check out the original post on what they need!

2014 12 21

Sunday 12.21.14

By: Brandon Wilton 0

A. Shoulder Prep and Mobility B. 10 Minute Amrap 10 Pull Ups 20 Push Presses 65/45 30 Kettlebell Swings *American 55/35

2014 12 20

Saturday childcare canceled

By: Brandon Wilton 0

Sorry everyone all of my students are gone for the holidays so no childcare for today!

2014 12 20

Bring a friend day – Saturday 12.20.14

By: Brandon Wilton 0

A. Teams of 5 "Man Overboard" 10 cal Row Push Up Kettlebell Swing - ahap Air Squat Rest Notes: With teams of 5, and one person starting at each station. The pace will be dictated by the person on the rower. Everyone else will be working to hit as many reps as possible until the rower is done with 10 calories, then everyone will shift to the next station. The order is Row, Push Up, KB Swing, Air Squat, Rest (person resting would be the next one on the rower) Score is total repetitions including calories.

2014 12 19

Friday 12.19.14

By: Brandon Wilton 0

[vc_row][vc_column width="1/1"][text_output]Abell Jerks 440#[/text_output][code][/code][/vc_column][/vc_row][vc_row][vc_column width="1/1"][text_output]A. 20 minutes to complete 5x3 Power Cleans Notes: I know it says Power Clean, but you may perform a Clean if your bottom position is pretty enough, the 20 minute time cap is strict. Try to keep these sets all AHAP B. Teams of 2 13 minute amrap 80 Wall Balls 60 Burpee Box Jumps 40 Ball Slams Note: Notice I didn't put weights or scaling up? Go as heavy or as hard as you'd like :) have fun![/text_output][/vc_column][/vc_row]

2014 12 18

Thursday 12.18.14

By: Brandon Wilton 0

A. Squat 10rm Notes: Try to get close to your 7rm you set on 11.24.14 (click here to head to that post) B. 5 Rounds NFT 2 Presses @ 80% of 1rm 2 Ring Rows 2 Presses 80% of 1rm 4 Ring Rows 2 Presses @ 80 of 1rm 6 Ring Rows Notes: Not for time, If you don't have the percentages, just feel out a heavy 2. you'll be working up to that heavy 2 and warming up for presses during your 10rm warm up. -------------------------------------------------------------------------- On the whiteboard posts - click the link for more info! Whole90 Barbells For Boobs Olympic Weightlifting/Gymnastics Seminar Whole Foods Paleo Grocery tour Holiday Hours Christmas Party January Fundamentals Center for Homeless Professionals Network

2014 12 17