Inov8 Shoe Rep Coming Out to CFSB!

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Brett and Kristin Albers, owners of Fleet Feet Sports Mishawaka will be out here on the day of our Oly Elite Clinic and Barbells for Boobs Event with some awesome Inov8 Shoes for people to try on. January 31st, and February 1st! I believe they will have some of the "lifters" for people to try on, as well as some shoes that are geared a little more toward CrossFit. They make a damn good shoe. Again, check out the Inov8 store here want to know more about Fleet Feet Sports in mishawaka? Click here to check them out! Even if you aren't participating in either of the events, come out and take a look at some sweet shoes

2015 01 05

Friday 1.2.15 (Mike and Carm’s Wedding Day!)

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Hey all! The gym is closed today for Mike and Carm's wedding, with the exception of one class we will be having at 9:00am.
You will have the chance to "beat the bride and groom" at the workout "Jack", which means.....
Completing as many round as possible in 20 minutes of the following:
10 Push Presses (115 pounds for the males, 75 for the females)
10 Kettlebell Swings (55 pounds for the males, 35 for the females)
10 Box Jumps (24 inches for the males, 20 for the females)
Saturday we will be returning to our normally scheduled hours!

2015 01 01

Here’s to a Great 2015

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2014 12 31

Tuesday 12.30.14

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A. 3 on, 1 off, 6 on, 2 off, 9 on. 15 Deadlifts 135/95 lbs 20 Wall Balls 20/14 lbs 15 Hang Power Cleans 135/95 lbs 15 Front Squats 135/95 lbs 20 Box Jump 20/14″ 15 Push Presses 135/95 lbs 15 Pull-ups 15 Back Squats 135/95 lbs 20 Burpees Notes: You have 3 minutes to get as far as you can into this chipper, then you get a 1 minute rest. You then start back at the beginning of the chipper after the rest and get 6 minutes to get as far as you can, with a 2 minute rest afterwards. For the last cycle, you start over at the beginning again and get 9 minutes to either finish or get as far as you can. Your Score is total number of reps completed through each cycle.  

2014 12 29

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