CrossFit South Bend

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Frustrated with the Snatch? Does it the movement just not click? have a hitch in your lift you are trying to fix? Whether you have been Weightlifting for some time, or you’ve just begun CrossFit, The Snatch Clinic with Coach Aileen Wu is for you!

Aileen Wu coaches with Mike Burgener’s Crossfit Weightlifting.  She has also coached and worked with Crossfit Games Competitors, World Masters Champions, and everyday Crossfit athletes alike.

See what Denae Brown, 2014 Crossfit Games 14th Fittest Woman in the World and 2015 Crossfit Games 23rd Fittest Woman in the World had to say about working with Coach Aileen Wu.

During the clinic you will learn: the Burgener Warm-Up, How to Miss, High Hang Snatch, Snatch from Above the Knee, Addressing the Barbell, and Lift-Off from the Floor.  The clinic will end with a 20-30min lifting session for those looking to chase a new PR or just practice their new snatch.

Sign up to attend this great clinic.  Look forward to seeing you there.

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